According to Livestrong, I've lost 6.8 pounds since April 9th. But, my weight chart shows a history of up and down. The real test will be whether I stay on the diet and continue to see steady weight loss. I'd be happy with a pound a week, as long as it's consistent.
The foods are yummy, although some don't appeal to me as much as others.
I've downloaded an app for my iPhone called Couch to 5K, but I haven't started the exercise program yet. I've been pretty distracted by life this month.