minikin

I've had one of those for over a year...part of how I can keep avoiding to go to therapy; I think. Sometimes, I can go back and think :geez - what was the big deal?" and others, I go back and do a "WOW my life really sucked!"
It's a nice (in)sanity check for me - I hope yours helps you.

huggles

For me, it's how I'm staying on good, albeit shallow, terms with some people.

good idea

thanks. :)

I think this kind of thing can be great self-therapy. I created a journal, hosted on my own site, to write thoughts in that weren't for public consumption.

Generally, if they're about other people, I then act on them. Like I'll write "I can't deal with so and so because of such and such" and talk it out to myself, and then go to the person and work out the situation.

But that's me...:)